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INSIGHT TIMER RECORDING

On July 31, I was given the honor of choosing the meditations on Insight Timer (a free meditation app) for the upcoming week. I’ve excerpted part of my recording where I tell my story and I’m excited to share it here.

My speech will be broadcast to the people who signed up for the 365-Day Playlist (55,000 subscribers). It will also be available to those who aren’t signed up. It is a very large audience for me!

I am honest when I say that I felt a little inadequate to speak on the topic of meditation to cope with grief and loss. I did not meditate when I was in deep grief. I do believe deeply in music and healing, which saved me many years later. So to round out my speech, I sought out input from my friends at Insight Timer. I have made connections all over the world that I treasure. My friends were very helpful.

I learned that many people listen to meditation music while driving, walking and/or going to sleep. I do those things. My music gives me joy: it soothes and heals me of all my sorrow. So perhaps I do meditate after all!

I wrote a story recently about meeting the CEO of Insight Timer, Christopher, and his assistant Maddy. It was truly a thrill for me. #547 My Fairy Tale Life.

I’ve created a page that is linked to Insight Timer. I want people who come to my blog to be able to easily navigate stories related to the meditation music that is available on Insight Timer.

My Insight Timer page link is under the header, just above the post title.

Right next to that page is another one I’ve named “Recent Music.” On that page, I have links to hear my most recent music recordings. They are being compiled for my next CD and until then, I’m happy to freely share them.

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